Tag Archives: toilet workout

Arm stretch on the toilet

man stretching arm on toilet
Exercise: Arm stretch
Situation: On the can
Stretches: Upper arms

Sit down for some private time and use it to stretch your arms.

With one arm behind your back, apply force with the other hand so you feel tension on the outside of your upper arm. You can lean into the stretch to make it more effective. Hold the stretch for about 10 seconds and switch sides a couple of times.

Toothbrush Squats – a killer leg workout in the bathroom

squats in the bathroom
Exercise: Toothbrush squats
Situation: Brushing teeth
Exercises: Legs

This is one of my favorite but also most feared Nano Workouts. Two minutes of squatting equals to about 60 squats and that’s an intense toothbrush session for sure.

Squat as deep as you can and repeat as many times as you can manage during the time you brush your teeth. It’s a killer, but you’ll be happy when you’re done.

Squatting while brushing your teeth will give you a killer leg workout and set your day off to a great start.

Finger Pointers – Finger & lower arm workout on the toilet

finger workout on the toilet
Exercise: Finger Pointers
Situation: On the toilet
Exercises: Fingers & lower arms

This little exercise is super easy to do and will give your hands and lower arms a good workout.
It’s a piece of cake to do, just extend your arms and swiftly open and close your hands.
It requires quite a few reps. Start by aiming for 100 and see how many more you can do.