Exercise: Arm stretch
Situation: On the can
Stretches: Upper arms
Sit down for some private time and use it to stretch your arms.
With one arm behind your back, apply force with the other hand so you feel tension on the outside of your upper arm. You can lean into the stretch to make it more effective. Hold the stretch for about 10 seconds and switch sides a couple of times.
Exercise: Finger Pointers
Situation: On the toilet
Exercises: Fingers & lower arms
This little exercise is super easy to do and will give your hands and lower arms a good workout.
It’s a piece of cake to do, just extend your arms and swiftly open and close your hands.
It requires quite a few reps. Start by aiming for 100 and see how many more you can do.