Exercise: Wall push
Situation: In the shower
Feeling a bit stiff in your chest muscles after a few too many push-ups? The wall push is an easy stretch exercise you can do when in the shower.
Lean against the corner and position your arms vertically. Lean into the stretch so you can feel it in your chest. Hold the stretch for about 10 seconds and repeat a couple of times.
Exercise: Ithcy feet
Situation: On the can
Exercises: Back stretch
Itchy feet is a good exercise to do during the day if you work in an office and get back pain after long hours in front of the computer and need to stretch your back.
Lean forward and hold on to your left foot with your right hand. Gently pull your arm towards you to stretch the right side of your back. Keep the stretch for the desired amount of times before switching side.
An alternative is to hold on to both ankels at the same time and push your back up. This is similar to a cat pose in yoga and will stretch the middle of your back.
This exercise is just as well suited to do on an office chair as on on the toilet.