Tag Archives: upper arm workout

Desk push-ups – arm workout at work

push-ups at work
Exercise: Desk Push-ups
Situation: At work
Exercises: Upper arms

Push your chair away for 30 seconds and get some push-ups on. It’s not more difficult than that.

Just lean towards you desk and do as many push-ups as you can manage, or split them into two or three reps. Boom, You are on your way to some well toned sexy arms!

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The Basket Lift – Upper arm workout while shopping


Exercise: The basket lift
Situation: Shopping
Exercises: Upper arms

Picking up some groceries, why not work those arms at the same time?

This workout is as simple as they come. Just pick up a basket and carry it with a slightly bent arm. It’s a static exercise that will give your upper arms a good workout. Don’t forget to switch arms.

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Like a prayer – Arm and chest exercise at work

chest workout on a chair

Exercise: Like a prayer
Situation: At work, or almost everywhere
Exercises: Arms & chest

This is a really easy workout you can do almost everywhere.

Press your palms together as hard as you can for about 20-30 seconds. Repeat!
It don’t get much easier than that!

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