Tag Archives: workout plans

Maybe the greatest workout book ever...

5500+ books

We’re hardly talking Harry Potter sales figures here but I’m still super happy that my book has sold more than 5500 copies up to date.

You can pick up a copy at most online bookstores for as cheap as $11.94.
Here are a few links Amazon Barnes & Noble Powell’s

Now back to chilling in the sun
Joakim

Maybe the greatest workout book ever...

Maybe the greatest workout book ever…

Sleepwalker – Upper body workout in bed

Illustration of woman working out in bed
Exercise: Sleepwalker
Situation: In bed
Exercises: Neck, abs & upper arms

HOW: Lift your head and arms slightly off the bed and tense your abs at the same time. This is a static exercise so just hold the position for as long as you can. Try counting to 50. If you managed that then either rest for a few seconds and do another set, or keep counting until you reach 100…or more.

The feeling as you relax after this exercise is unbeatable. You will feel totaly relaxed and can go to sleep knowing that you ended the day on a high note.

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The Folding Knife – Lower abs workout on the couch

woman doing abs workout on the couch
Folding knife – Lower abs workout on the couch

Exercise: The folding knife
Situation: On the couch
Exercises: Lewer abs and legs

The lower abs are easy to forget when working your six pack but they are at least as important as the four upper bulges of your core region.

Lean back and position yourself on the edge of the couch. Extend your legs and move them up and down. Don’t touch the floor with your feet. Repeat 20 or so times and do a couple of sets.

It’s a really easy workout but very effective. Do a few sets of these everyday and you will be seeing results in a snap.

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