Tag Archives: workout plans

Couch Bike – Leg workout in the sofa

exercise legs in the couch
Exercise: Couch Bike
Situation: Kicking back in the sofa
Exercises: Legs

A good little Nano Workout you can do when kicking back in the sofa at home. You can also try to do it on a smaller chair e.g. at the office.

Lean back and rest on your elbows. Cycle with your legs for as long as you can. Take a rest and do another set..or two. Your abs will also get to work a bit in this exercise.

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Tip Toe – Leg workout in the kitchen

leg workout in the kitchen
Exercise: Tip Toe
Situation: In the kitchen
Exercises: Legs

Lots of tasks in the kitchen involves standing still in one place for a period of time. This little exercise will help you workout your legs with minimal effort.

With slightly bent legs, stand up on the front of your feet. Tense your calves and keep your balance. Hold for as long as you can. Rest & repeat.

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Like a prayer – Arm and chest exercise at work

chest workout on a chair

Exercise: Like a prayer
Situation: At work, or almost everywhere
Exercises: Arms & chest

This is a really easy workout you can do almost everywhere.

Press your palms together as hard as you can for about 20-30 seconds. Repeat!
It don’t get much easier than that!

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