Category Archives: Research related to Nano Workouts

More and more scientific studies are being published which show that living an active lifestyle and moving constantly during the day is not even as good as doing a single longer workout, but even better. Here I collect stories and links about research studies and other related material to living life the Nano Workouts way.

infographics freshman 15

How to avoid The Freshman 15

Freshman 15, First year Fatties, Fresher Spread, or Fresher Five. Whatever you want to call it it’s a statistical fact that the first year at college have a tendency of making it’s mark on your waistline. Even though the 15 lbs of weight gain is somewhat of a myth and the real number is closer to 3, the fact still remains; if you don’t pay attention your health might deteriorate during your freshman year.

I got this nice piece of infographics from which have some good points on how to avoid gaining weight while at college. Of course the tips are also applicable if you’re not in college.

infographics freshman 15

How to avoid gaining weight during your freshman year

Intermittent exercise

Better weight loss with intermittent workouts – research study

Intermittent exerciseShort intermittent workouts during the day might be better for weight loss than a single full workout, according to a new study published in the journal Obesity.

Lately I have been posting a few research studies and I hope they don’t bore you too much. The reason is that I find it really interesting to read about research related to exercising according to the Nano Workout approach. What is even better is that all studies support this method of getting your daily exercise, also when pitched against traditional continuous workouts.

This latest study published in journal Obesity wanted to find out how hormones which regulates appetite (Peptide YY) fluctuated when doing intermittent vs. continuous exercise.

The study had 11 obese participants do one hour of continuous exercise one day, and another day do 12 sets of 5 minute intermittent workouts. The researchers couldn’t see any difference in the PPT hormone when comparing continuous and intermittent workouts, but the participants stated they felt av average of 32% fuller in the morning and afternoon after having done intermittent workouts.

Although this was a very small study with only 11 participant the results are still interesting.

Study co-author Tim Fairchild, from Murdoch University’s School of Psychology and Exercise, said a regime of shorter exercise sessions presented a promising alternative for weight maintenance and weight loss. “Staying physically active at work and home is critical for maintaining low levels of hunger.”

Prof. David Dunstan (not connected to the study) said the next step was to work out how the finding translated to people’s working lives. “What happens when you start scaling this down to what is practical and meaningful? You could go and walk the stairs but you’re going to be in your work clothes. So what can people fit into their daily lives without too much disruption to their productivity?”.

Seems like the researchers are agreeing: Nano Workouts are the shit!

source The Conversation