Mel is stretching her inner thighs and groin region in bed after a long day at work.
Flexible inner thighs are good for general mobility and will help for running, walking, swimming, biking etc. The purpose of the muscles in your inner thighs, called adductors, is to pull your legs together. The adductors are engaged but squeezing your legs together.
This is one of the easiest inner thigh and groin stretches you can do and it’s perfect to do in bed just before going to sleep at night.
Lay on your back in bed and put the soles of your feet together while bending your legs. Gently open up your legs by pressing your knees out to the sides. You can adjust the stretch to fit your agility level by positioning your feet close or far away from you. It’s easier with your feet further away. If needed, you can place your hands on your thighs to add a bit of extra pressure. Hold the position for the desired amount of time and then repeat.
Why make it complicated? Crunches is an excellent go-to exercise and if you want to spice them up you can make them twisted.
Lay on your back in bed and elevate your legs. Raise your upper body and turn to the left and meet your left knee with your elbow or hand. Keep you legs elevate and switch sides. Do as many as you can manage.
There’s no need to raise your upper body all that much. If you just get your shoulder off the sheets then that’s enough.
Try to connect an exercise to something you do frequently, for instance picking out ingredients for when you are cooking. Try to do 5 squats for every new ingredient you pull out. It’s a piece of cake but some dishes have a lot of ingredients and the more you cook the fitter you’ll get.