Sorry no illustration today! I’m currently working on the last pieces of the script for the Nano Workout book, which is due in a couple of weeks. But once that is done I’m back in full speed.
Today’s message is: Run up stairs, don’t just walk. And for an extra intense experience run with high knees.
You can’t get a much more intense workout than running in stairs at high pace, even if it’s just a few floors. What’s also great is that with this kind of intense interval exercise your body will continue to burn calories even when you have reached your floor.