Situation: In bed
Exercises: Neck, abs & upper arms
HOW: Lift your head and arms slightly off the bed and tense your abs at the same time. This is a static exercise so just hold the position for as long as you can. Try counting to 50. If you managed that then either rest for a few seconds and do another set, or keep counting until you reach 100…or more.
The feeling as you relax after this exercise is unbeatable. You will feel totaly relaxed and can go to sleep knowing that you ended the day on a high note.
Exercise: The towel pull
Exercises: Upper arms
This simple static exercise can give your upper arms a real work-through if you put your heart into it.
Just grab a kitchen towel and hold it above your head while pulling to the sides as much as you can. Keep the tension for about 30 seconds or so before resting. Flip your egg, or whatever you are doing, and then go at it again.